Compassionate counseling for personal growth and healing.
Find Peace and Clarity in Your Journey
Compassionate counseling for personal growth and healing.
About Mindful Journey
Our Mission
At Mindful Journey Counseling, our mission is to provide compassionate support and guidance to individuals seeking mental wellness. We believe in the power of mindfulness and holistic approaches to foster healing and personal growth.
Our Staff
Clinician and Clinical Director: Dr. Amy Tardy
Director of Operations: Claude Tardy
Insurances Accepted
Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
Cigna and Evernorth
Harvard Pilgrim
Maine Community Health Options
MaineCare
Martin's Point
Medicaid
Medicare
Optum
TRICARE
UnitedHealthcare UHC | UB
What We Treat and How We Do It
IssuesAddiction
Anxiety
Behavioral Issues
Bipolar Disorder
Child
Chronic Illness
Chronic Impulsivity
Chronic Pain
Coping Skills
Depression
Domestic Violence
Dual Diagnosis
Emotional Disturbance
Grief
Obsessive-Compulsive (OCD)
Oppositional Defiance (ODD)
Self Esteem
Stress
Suicidal Ideation
Trauma and PTSD
Mental Health
Impulse Control Disorders
Mood Disorders
Gender and Sexuality
LGBTQIIA+
Transgender
Cognitive Behavioral (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
EMDR
Emotionally Focused
Hypnotherapy
Mindfulness-Based (MBCT)
Narrative
